Shake and Bake

Workouts

Saturday 6/29/24 @ 12:46 PM
0kj
0rpm
24%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 3:34 PM
✅
180kj
68rpm
43%
16mph
Sunday 11/27/22 @ 7:49 PM
✅
184kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:9 PM
167kj
86rpm
35%
16mph
Wednesday 5/18/22 @ 6:48 PM
✅
74kj
76rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Thursday 6/2/22 @ 1:11 PM
60kj
76rpm
40%
16mph
Wednesday 3/30/22 @ 4:49 PM
✅
251kj
87rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 6:4 PM
214kj
80rpm
34%
15mph
Monday 3/15/21 @ 5:54 PM
✅
101kj
68rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Sunday 4/25/21 @ 8:6 PM
74kj
64rpm
49%
17mph
Friday 2/26/21 @ 11:17 AM
✅
242kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 5:10 PM
178kj
84rpm
37%
16mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
Saturday 5/9/20 @ 12:46 PM
✅
284kj
82rpm
46%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/19/20 @ 4:15 PM
178kj
84rpm
37%
16mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
0 kj
Saturday 6/29/24
✅ 180 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 11/27/22
167 kj
Thursday 7/16/20
10 min Climb Ride
Emma Lovewell
✅ 74 kj
Wednesday 5/18/22
60 kj
Thursday 6/2/22
45 min Power Zone Ride
Denis Morton
✅ 251 kj
Wednesday 3/30/22
214 kj
Thursday 3/31/22
10 min Climb Ride
Ben Alldis
✅ 101 kj
Monday 3/15/21
74 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Friday 2/26/21
178 kj
Tuesday 3/16/21
15 min 90s Ride
Cody Rigsby
✅ 123 kj
Monday 1/11/21
83 kj
Thursday 1/28/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 284 kj
Saturday 5/9/20
178 kj
Saturday 12/19/20
20 min Holiday Ride
Kendall Toole
✅ 181 kj
Tuesday 12/8/20
120 kj
Wednesday 12/9/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 361 kj
Friday 6/12/20
174 kj
Friday 6/12/20