Shake and Bake

Workouts

Monday 3/15/21 @ 5:43 PM
✅
103kj
71rpm
52%
20mph
10 min Climb Ride
Emma Lovewell
Friday 1/22/21 @ 3:51 PM
82kj
81rpm
43%
18mph
Saturday 5/23/20 @ 12:6 PM
✅
106kj
74rpm
51%
20mph
10 min Low Impact Ride
Olivia Amato
Friday 2/19/21 @ 1:32 PM
76kj
89rpm
39%
18mph
Sunday 1/26/20 @ 5:47 PM
✅
108kj
73rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/8/20 @ 3:10 PM
90kj
92rpm
41%
19mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 103 kj
Monday 3/15/21
82 kj
Friday 1/22/21
10 min Low Impact Ride
Olivia Amato
✅ 106 kj
Saturday 5/23/20
76 kj
Friday 2/19/21
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Sunday 1/26/20
90 kj
Tuesday 9/8/20