Shake and Bake

Workouts

Saturday 5/22/21 @ 1:8 PM
βœ…
219kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 2:57 PM
βœ…
367kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:39 PM
292kj
114rpm
0%
0mph
Sunday 2/28/21 @ 4:59 PM
βœ…
104kj
85rpm
47%
20mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 1/1/21 @ 5:22 PM
66kj
116rpm
0%
0mph
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 4:55 PM
βœ…
278kj
137rpm
0%
0mph
Friday 9/4/20 @ 3:11 PM
βœ…
274kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 3:48 PM
225kj
121rpm
0%
0mph
Thursday 8/27/20 @ 12:16 AM
βœ…
181kj
80rpm
46%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:33 PM
159kj
128rpm
0%
0mph
Wednesday 8/5/20 @ 3:7 PM
βœ…
280kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 5:9 PM
226kj
122rpm
0%
0mph
Tuesday 8/4/20 @ 3:49 PM
βœ…
206kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:17 AM
153kj
132rpm
0%
0mph
Tuesday 8/4/20 @ 3:24 PM
βœ…
200kj
79rpm
48%
20mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 6:31 PM
137kj
117rpm
0%
0mph
Thursday 5/7/20 @ 10:31 PM
βœ…
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/5/20 @ 7:54 PM
247kj
128rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Saturday 5/22/21
kj
Tuesday 5/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 367 kj
Tuesday 3/2/21
292 kj
Sunday 2/28/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 104 kj
Sunday 2/28/21
66 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 10/22/20
βœ… 278 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Friday 9/4/20
225 kj
Monday 8/3/20
20 min Latin Ride
Cody Rigsby
βœ… 181 kj
Thursday 8/27/20
159 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 280 kj
Wednesday 8/5/20
226 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
βœ… 206 kj
Tuesday 8/4/20
153 kj
Wednesday 7/1/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 200 kj
Tuesday 8/4/20
137 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 253 kj
Thursday 5/7/20
247 kj
Sunday 7/5/20