Shake and Bake

Workouts

Saturday 6/29/24 @ 12:46 PM
0kj
0rpm
24%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:33 PM
✅
178kj
81rpm
38%
16mph
Friday 2/4/22 @ 4:58 PM
✅
342kj
69rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/30/22 @ 1:28 PM
163kj
49rpm
41%
11mph
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
✅
153kj
76rpm
38%
15mph
Wednesday 9/8/21 @ 2:3 PM
✅
191kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Tuesday 10/20/20 @ 11:29 PM
✅
317kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Sunday 5/24/20 @ 2:57 PM
✅
102kj
60rpm
59%
20mph
10 min Climb Ride
Sam Yo
Monday 5/25/20 @ 5:28 PM
79kj
70rpm
49%
18mph
Sunday 4/19/20 @ 8:56 PM
✅
357kj
64rpm
60%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph
Monday 1/20/20 @ 11:51 PM
✅
229kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
Sunday 3/17/19 @ 2:0 PM
✅
293kj
72rpm
43%
16mph
45 min 90s Pop Ride
Cody Rigsby
Friday 3/15/19 @ 8:18 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
0 kj
Saturday 6/29/24
✅ 178 kj
Saturday 11/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Friday 2/4/22
163 kj
Sunday 1/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
108 kj
Sunday 1/9/22
✅ 153 kj
Wednesday 12/29/21
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Wednesday 9/8/21
111 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Tuesday 10/20/20
180 kj
Friday 10/23/20
45 min All For One More Ride
Multiple Instructors
✅ 411 kj
Saturday 7/4/20
278 kj
Monday 7/6/20
10 min Climb Ride
Sam Yo
✅ 102 kj
Sunday 5/24/20
79 kj
Monday 5/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 357 kj
Sunday 4/19/20
164 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Monday 1/20/20
157 kj
Friday 1/17/20
45 min 90s Pop Ride
Cody Rigsby
✅ 293 kj
Sunday 3/17/19
kj
Friday 3/15/19