Shake and Bake
VS
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Monday 4/19/21 @ 1:37 AM
81kj
74rpm
39%
15mph
Saturday 1/16/21 @ 8:22 PM
✅
268kj
72rpm
49%
18mph
Thursday 1/14/21 @ 12:22 AM
206kj
76rpm
42%
17mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Sunday 3/1/20 @ 3:29 PM
373kj
74rpm
40%
16mph
Wednesday 3/11/20 @ 8:19 PM
✅
283kj
73rpm
42%
16mph
Monday 3/16/20 @ 8:48 AM
174kj
53rpm
38%
11mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
aerosmith
Grand Rapids
150
🔥
VS
backinaprosecco
Cincinnati
18
Workouts
200
kj
Wednesday 12/2/20
174
kj
Monday 3/16/20