Shake and Bake
Workouts
Saturday 12/17/22 @ 2:59 PM
✅
157kj
65rpm
50%
17mph
Monday 2/20/23 @ 8:0 PM
146kj
68rpm
47%
17mph
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
Saturday 1/16/21 @ 5:4 PM
✅
70kj
87rpm
39%
17mph
Tuesday 12/15/20 @ 5:16 PM
192kj
72rpm
50%
19mph
Tuesday 12/29/20 @ 8:43 PM
✅
207kj
72rpm
52%
20mph
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Wednesday 10/21/20 @ 9:48 AM
157kj
71rpm
47%
18mph
Monday 11/9/20 @ 7:44 PM
✅
205kj
78rpm
50%
20mph
Tuesday 8/18/20 @ 11:27 PM
295kj
70rpm
53%
19mph
Tuesday 8/18/20 @ 11:29 PM
✅
344kj
73rpm
55%
21mph
Thursday 7/30/20 @ 12:47 PM
160kj
61rpm
53%
18mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
Sunday 5/24/20 @ 2:34 PM
✅
109kj
65rpm
57%
20mph
Sunday 5/24/20 @ 3:11 PM
92kj
69rpm
51%
19mph
Monday 11/4/19 @ 12:15 AM
257kj
74rpm
47%
18mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph