Shake and Bake
Workouts
Friday 3/10/23 @ 8:53 PM
✅
191kj
60rpm
47%
16mph
Saturday 2/18/23 @ 9:40 PM
100kj
56rpm
39%
13mph
Saturday 10/30/21 @ 2:1 PM
298kj
76rpm
37%
15mph
Sunday 10/4/20 @ 1:10 PM
✅
324kj
77rpm
41%
17mph
Monday 11/16/20 @ 2:7 PM
✅
241kj
68rpm
49%
18mph
Sunday 11/8/20 @ 3:45 PM
222kj
71rpm
45%
18mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Saturday 10/31/20 @ 11:17 AM
245kj
73rpm
47%
18mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Saturday 10/17/20 @ 2:4 PM
227kj
75rpm
44%
18mph
Wednesday 7/1/20 @ 12:57 AM
✅
119kj
77rpm
45%
18mph
Saturday 7/25/20 @ 4:1 PM
88kj
70rpm
42%
16mph
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Tuesday 11/5/19 @ 11:39 AM
58kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 11:10 PM
242kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Friday 8/23/19 @ 8:33 PM
85kj
74rpm
35%
14mph
Workouts
222
kj
Sunday 11/8/20
242
kj
Wednesday 4/22/20
208
kj
Saturday 9/7/19