Shake and Bake
Workouts
Monday 9/13/21 @ 2:3 PM
✅
144kj
64rpm
36%
13mph
Wednesday 8/25/21 @ 7:29 PM
114kj
44rpm
49%
13mph
Tuesday 9/29/20 @ 11:30 PM
✅
269kj
71rpm
48%
18mph
Saturday 10/10/20 @ 4:24 PM
244kj
54rpm
58%
18mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Monday 5/13/19 @ 10:7 PM
266kj
70rpm
50%
19mph
Monday 8/26/19 @ 11:44 PM
✅
336kj
63rpm
48%
16mph
Thursday 4/30/20 @ 10:40 AM
250kj
48rpm
54%
16mph
Wednesday 4/22/20 @ 10:44 AM
142kj
73rpm
44%
17mph
Thursday 2/27/20 @ 7:5 PM
✅
145kj
53rpm
56%
17mph
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
Wednesday 4/15/20 @ 11:13 AM
184kj
52rpm
54%
16mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Thursday 2/6/20 @ 8:45 PM
212kj
53rpm
56%
17mph
Monday 3/4/19 @ 11:22 AM
193kj
75rpm
41%
16mph
Monday 1/20/20 @ 10:35 PM
✅
230kj
62rpm
51%
18mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Thursday 7/4/19 @ 8:20 PM
405kj
61rpm
55%
19mph
Monday 4/22/19 @ 10:23 AM
202kj
77rpm
41%
16mph
Wednesday 4/17/19 @ 8:27 AM
✅
241kj
70rpm
48%
18mph
Workouts
250
kj
Thursday 4/30/20
142
kj
Wednesday 4/22/20
405
kj
Thursday 7/4/19