Shake and Bake
Workouts
Wednesday 9/8/21 @ 2:3 PM
191kj
72rpm
42%
16mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Wednesday 1/13/21 @ 2:31 PM
222kj
78rpm
44%
17mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Friday 8/28/20 @ 8:26 PM
288kj
85rpm
46%
19mph
Saturday 7/4/20 @ 1:20 PM
411kj
74rpm
49%
19mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Monday 6/29/20 @ 1:25 PM
✅
253kj
69rpm
50%
18mph
Friday 2/21/20 @ 3:16 PM
246kj
82rpm
44%
18mph
Thursday 6/4/20 @ 3:30 PM
✅
243kj
65rpm
50%
17mph
Monday 2/17/20 @ 3:35 PM
239kj
72rpm
47%
18mph
Wednesday 3/11/20 @ 8:19 PM
283kj
73rpm
42%
16mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Wednesday 7/17/19 @ 8:34 PM
✅
182kj
69rpm
52%
19mph
Thursday 7/18/19 @ 2:32 PM
176kj
72rpm
49%
19mph
Tuesday 5/28/19 @ 12:18 AM
243kj
74rpm
47%
18mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph
Sunday 3/17/19 @ 2:0 PM
293kj
72rpm
43%
16mph
Wednesday 3/20/19 @ 1:13 PM
✅
412kj
80rpm
47%
19mph
Workouts
411
kj
Saturday 7/4/20
283
kj
Wednesday 3/11/20