Shake and Bake

Workouts

Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
Sunday 11/22/20 @ 6:27 PM
✅
661kj
72rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:44 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:27 PM
✅
295kj
70rpm
53%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:28 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 4:22 PM
✅
125kj
64rpm
61%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 1/29/20 @ 12:27 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:0 PM
✅
129kj
67rpm
50%
18mph
15 min 80s Ride
Jennifer Jacobs
Saturday 10/19/19 @ 12:36 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 9:55 PM
✅
260kj
78rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/9/20 @ 1:14 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:56 PM
✅
390kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 12:32 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Thursday 11/12/20
142 kj
Tuesday 12/5/23
60 min Climb Ride
Christine D'Ercole
✅ 661 kj
Sunday 11/22/20
kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 10/22/20
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Monday 10/12/20
kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 295 kj
Tuesday 8/18/20
kj
Tuesday 8/18/20
10 min Climb Ride
Ben Alldis
✅ 125 kj
Sunday 7/5/20
kj
Wednesday 1/29/20
15 min 80s Ride
Jennifer Jacobs
✅ 129 kj
Monday 5/4/20
kj
Saturday 10/19/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 260 kj
Sunday 2/16/20
kj
Monday 3/9/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 390 kj
Thursday 11/28/19
kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 425 kj
Thursday 7/4/19
kj
Friday 7/5/19