Shake and Bake
Workouts
Monday 10/31/22 @ 2:2 PM
✅
192kj
66rpm
45%
16mph
Sunday 10/30/22 @ 4:19 PM
190kj
67rpm
44%
16mph
Saturday 1/18/20 @ 9:51 PM
188kj
75rpm
42%
16mph
Friday 1/29/21 @ 9:52 PM
✅
257kj
64rpm
53%
19mph
Thursday 2/18/21 @ 11:26 AM
✅
158kj
69rpm
49%
18mph
Sunday 2/21/21 @ 10:26 PM
113kj
69rpm
43%
15mph
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
Thursday 8/6/20 @ 10:15 PM
120kj
67rpm
42%
15mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
Wednesday 1/15/20 @ 9:46 PM
182kj
58rpm
46%
15mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Monday 3/4/19 @ 11:22 AM
✅
193kj
75rpm
41%
16mph
Wednesday 3/20/19 @ 12:11 AM
163kj
74rpm
38%
15mph