Shake and Bake

Workouts

Saturday 1/1/22 @ 3:56 PM
69kj
77rpm
31%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 3:37 PM
βœ…
117kj
85rpm
37%
16mph
Friday 8/26/22 @ 4:16 PM
βœ…
218kj
68rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 1:6 PM
189kj
75rpm
42%
16mph
Tuesday 8/4/20 @ 3:24 PM
βœ…
200kj
79rpm
48%
20mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/2/21 @ 1:22 PM
125kj
82rpm
38%
16mph
Monday 3/15/21 @ 6:6 PM
βœ…
87kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Sunday 1/3/21 @ 6:41 PM
69kj
74rpm
44%
17mph
Monday 11/2/20 @ 12:36 PM
βœ…
403kj
68rpm
50%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 4:12 PM
346kj
75rpm
46%
18mph
Wednesday 10/7/20 @ 10:35 AM
βœ…
171kj
65rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 3:8 PM
149kj
73rpm
46%
18mph
Thursday 9/10/20 @ 11:29 PM
βœ…
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Monday 8/31/20 @ 6:20 PM
βœ…
171kj
68rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:23 PM
153kj
78rpm
45%
18mph
Saturday 12/7/19 @ 9:24 PM
βœ…
325kj
81rpm
49%
20mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/7/20 @ 2:21 PM
208kj
84rpm
40%
17mph
Monday 10/21/19 @ 10:22 PM
βœ…
238kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 1:47 PM
173kj
72rpm
40%
15mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
69 kj
Saturday 1/1/22
βœ… 117 kj
Saturday 1/1/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 218 kj
Friday 8/26/22
189 kj
Saturday 8/20/22
20 min Go Canada! Ride
Cody Rigsby
βœ… 200 kj
Tuesday 8/4/20
125 kj
Friday 7/2/21
10 min Climb Ride
Ally Love
βœ… 87 kj
Monday 3/15/21
69 kj
Sunday 1/3/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 403 kj
Monday 11/2/20
346 kj
Sunday 11/1/20
20 min 2000s Ride
Cody Rigsby
βœ… 171 kj
Wednesday 10/7/20
149 kj
Thursday 8/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Thursday 9/10/20
199 kj
Sunday 9/13/20
20 min Groove Ride
Cody Rigsby
βœ… 171 kj
Monday 8/31/20
153 kj
Tuesday 8/11/20
30 min 2000s Ride
Cody Rigsby
βœ… 325 kj
Saturday 12/7/19
208 kj
Thursday 5/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 238 kj
Monday 10/21/19
173 kj
Saturday 10/19/19