Shake and Bake
Workouts
Sunday 11/12/23 @ 2:59 PM
257kj
79rpm
45%
19mph
Wednesday 11/15/23 @ 2:3 PM
✅
277kj
84rpm
45%
19mph
Sunday 12/22/19 @ 2:41 PM
237kj
76rpm
46%
18mph
Sunday 12/22/19 @ 12:48 PM
✅
262kj
88rpm
42%
19mph
Friday 11/22/19 @ 3:15 PM
240kj
74rpm
46%
18mph
Sunday 11/24/19 @ 1:59 PM
✅
287kj
78rpm
48%
20mph
Thursday 7/4/19 @ 7:23 PM
412kj
80rpm
46%
19mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
Friday 6/21/19 @ 10:27 PM
✅
459kj
80rpm
48%
20mph
Friday 6/21/19 @ 11:54 AM
391kj
84rpm
44%
19mph
Saturday 6/15/19 @ 4:14 PM
260kj
80rpm
45%
19mph
Friday 6/14/19 @ 3:48 PM
✅
270kj
84rpm
45%
19mph
Saturday 1/12/19 @ 1:44 PM
506kj
82rpm
44%
19mph
Tuesday 1/22/19 @ 3:6 PM
✅
522kj
82rpm
44%
19mph
Sunday 12/30/18 @ 2:36 PM
206kj
83rpm
47%
20mph
Saturday 12/22/18 @ 8:55 PM
✅
226kj
86rpm
48%
21mph
Thursday 11/22/18 @ 3:24 PM
366kj
78rpm
45%
18mph
Friday 11/23/18 @ 8:41 PM
✅
462kj
85rpm
47%
20mph
Monday 2/19/18 @ 10:52 AM
289kj
79rpm
47%
20mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Workouts
257
kj
Sunday 11/12/23
412
kj
Thursday 7/4/19
506
kj
Saturday 1/12/19