Shake and Bake
Workouts
Tuesday 8/31/21 @ 7:0 PM
57kj
78rpm
37%
16mph
Tuesday 9/28/21 @ 8:33 AM
✅
76kj
82rpm
39%
18mph
Wednesday 4/14/21 @ 7:33 PM
250kj
91rpm
39%
18mph
Tuesday 9/21/21 @ 8:56 AM
✅
304kj
81rpm
45%
20mph
Wednesday 5/5/21 @ 4:1 PM
159kj
84rpm
42%
18mph
Thursday 5/13/21 @ 9:26 AM
✅
182kj
78rpm
47%
19mph
Thursday 3/18/21 @ 7:37 PM
219kj
85rpm
40%
17mph
Sunday 4/5/20 @ 11:1 AM
✅
287kj
86rpm
44%
20mph
Tuesday 1/12/21 @ 9:14 PM
249kj
82rpm
45%
18mph
Friday 9/18/20 @ 8:32 AM
✅
341kj
76rpm
53%
21mph
Wednesday 1/6/21 @ 8:21 PM
226kj
84rpm
41%
17mph
Wednesday 2/5/20 @ 5:31 PM
✅
379kj
84rpm
52%
22mph
Sunday 1/3/21 @ 12:32 AM
235kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 11:26 PM
✅
346kj
81rpm
50%
21mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Monday 11/4/19 @ 8:21 PM
58kj
86rpm
36%
16mph
Friday 7/24/20 @ 11:17 PM
✅
89kj
86rpm
43%
19mph
Thursday 5/16/19 @ 4:1 PM
173kj
62rpm
56%
19mph
Sunday 7/21/19 @ 11:8 PM
✅
223kj
63rpm
60%
21mph