Shake and Bake
Workouts
Saturday 5/11/19 @ 4:52 PM
215kj
82rpm
41%
17mph
Wednesday 2/5/20 @ 1:50 PM
✅
296kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 5:21 PM
218kj
77rpm
43%
17mph
Friday 1/31/20 @ 1:14 PM
✅
321kj
77rpm
51%
20mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Saturday 8/3/19 @ 10:58 AM
✅
300kj
81rpm
47%
20mph
Monday 11/4/19 @ 7:34 PM
59kj
84rpm
37%
16mph
Saturday 10/26/19 @ 12:35 PM
✅
92kj
78rpm
47%
19mph
Thursday 4/18/19 @ 6:13 PM
225kj
87rpm
40%
18mph
Friday 8/30/19 @ 12:30 PM
✅
321kj
82rpm
47%
20mph
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph
Saturday 6/29/19 @ 4:36 PM
✅
228kj
79rpm
43%
18mph
Wednesday 3/6/19 @ 12:17 AM
360kj
78rpm
46%
18mph
Sunday 5/7/17 @ 1:23 PM
✅
397kj
81rpm
45%
19mph
Monday 3/4/19 @ 8:52 PM
357kj
81rpm
43%
18mph
Sunday 8/13/17 @ 11:25 AM
✅
363kj
80rpm
44%
18mph
Tuesday 2/19/19 @ 6:21 PM
368kj
83rpm
44%
18mph
Friday 10/12/18 @ 12:29 PM
✅
424kj
76rpm
48%
19mph
Thursday 11/15/18 @ 5:44 PM
352kj
80rpm
43%
18mph
Sunday 2/18/18 @ 1:25 PM
✅
354kj
77rpm
44%
18mph