Shake and Bake

Workouts

Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
Sunday 9/18/22 @ 9:19 PM
277kj
92rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 2:35 AM
174kj
80rpm
38%
16mph
Saturday 6/25/22 @ 1:59 PM
399kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:51 AM
244kj
79rpm
37%
15mph
Saturday 1/8/22 @ 4:45 PM
562kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
Saturday 3/6/21 @ 3:47 PM
874kj
86rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
Saturday 2/20/21 @ 4:0 PM
600kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
Tuesday 1/19/21 @ 12:40 PM
400kj
81rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
Tuesday 1/7/20 @ 1:28 PM
218kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 4:31 PM
258kj
59rpm
55%
19mph
Sunday 8/30/20 @ 3:59 PM
342kj
67rpm
58%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
434 kj
Monday 1/25/21
330 kj
Tuesday 1/26/21
30 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 9/18/22
174 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/25/22
244 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 1/8/22
353 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Sunday 7/25/21
271 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 3/6/21
525 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
600 kj
Saturday 2/20/21
433 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 1/19/21
323 kj
Wednesday 1/20/21
30 min Best of the Decade Ride
Tunde Oyeneyin
218 kj
Tuesday 1/7/20
258 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
342 kj
Sunday 8/30/20
282 kj
Wednesday 8/12/20