Shake and Bake

Workouts

Friday 1/7/22 @ 1:35 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Bradley Rose
Monday 1/17/22 @ 5:4 PM
βœ…
152kj
88rpm
33%
15mph
Friday 9/24/21 @ 12:30 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/1/21 @ 4:29 PM
βœ…
191kj
92rpm
35%
17mph
Wednesday 6/2/21 @ 1:13 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 12:19 AM
βœ…
279kj
82rpm
46%
19mph
Friday 3/5/21 @ 3:14 PM
kj
rpm
%
0mph
15 min EDM Trap Ride
Jess King
Saturday 3/27/21 @ 11:50 AM
βœ…
117kj
80rpm
43%
18mph
Tuesday 1/5/21 @ 2:53 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 11:30 PM
βœ…
181kj
84rpm
45%
19mph
Monday 12/28/20 @ 2:53 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/2/21 @ 11:14 PM
βœ…
235kj
84rpm
42%
18mph
Tuesday 12/29/20 @ 3:23 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 11:6 PM
βœ…
369kj
79rpm
45%
18mph
Tuesday 4/28/20 @ 7:12 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Friday 10/16/20 @ 6:9 PM
βœ…
248kj
86rpm
42%
18mph
Wednesday 10/14/20 @ 1:31 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
269kj
80rpm
46%
19mph
Sunday 6/14/20 @ 1:52 AM
βœ…
330kj
152rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 10:53 PM
234kj
83rpm
42%
18mph

Workouts

30 min Low Impact Ride
Bradley Rose
kj
Friday 1/7/22
βœ… 152 kj
Monday 1/17/22
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 9/24/21
βœ… 191 kj
Friday 10/1/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
βœ… 279 kj
Monday 6/21/21
15 min EDM Trap Ride
Jess King
kj
Friday 3/5/21
βœ… 117 kj
Saturday 3/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Tuesday 1/5/21
βœ… 181 kj
Wednesday 1/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Monday 12/28/20
βœ… 235 kj
Saturday 1/2/21
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Tuesday 12/29/20
βœ… 369 kj
Friday 12/25/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 4/28/20
βœ… 248 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 269 kj
Tuesday 10/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 330 kj
Sunday 6/14/20
234 kj
Saturday 7/25/20