Shake and Bake

Workouts

Thursday 7/30/20 @ 3:44 PM
✅
100kj
60rpm
52%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 1:52 PM
60kj
72rpm
41%
16mph
Saturday 12/12/20 @ 6:27 PM
✅
194kj
77rpm
41%
16mph
30 min CHH: Hot Country Ride
Hannah Corbin
Monday 11/23/20 @ 11:36 AM
147kj
71rpm
41%
15mph
Monday 7/13/20 @ 5:26 PM
✅
242kj
74rpm
47%
18mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 9:14 PM
172kj
73rpm
41%
16mph
Saturday 6/20/20 @ 7:25 PM
✅
216kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 10:35 AM
183kj
75rpm
41%
16mph
Saturday 5/16/20 @ 1:56 PM
✅
440kj
73rpm
59%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
203kj
75rpm
44%
17mph
Sunday 12/8/19 @ 3:24 PM
✅
277kj
77rpm
56%
22mph
20 min 90s Pop Ride
Robin Arzón
Saturday 1/11/20 @ 6:27 PM
107kj
77rpm
38%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 100 kj
Thursday 7/30/20
60 kj
Tuesday 3/30/21
30 min CHH: Hot Country Ride
Hannah Corbin
✅ 194 kj
Saturday 12/12/20
147 kj
Monday 11/23/20
30 min Women of Pop Ride
Ally Love
✅ 242 kj
Monday 7/13/20
172 kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Saturday 6/20/20
183 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 440 kj
Saturday 5/16/20
203 kj
Saturday 5/16/20
20 min 90s Pop Ride
Robin Arzón
✅ 277 kj
Sunday 12/8/19
107 kj
Saturday 1/11/20