Shake and Bake

Workouts

Monday 1/24/22 @ 12:45 PM
✅
237kj
76rpm
51%
20mph
20 min Tabata Ride
Sam Yo
Wednesday 1/19/22 @ 1:49 PM
138kj
87rpm
38%
17mph
Thursday 7/30/20 @ 3:44 PM
✅
100kj
60rpm
52%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 1:56 PM
74kj
71rpm
48%
17mph
Tuesday 7/21/20 @ 12:41 PM
✅
146kj
75rpm
44%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Saturday 7/25/20 @ 5:30 PM
144kj
82rpm
41%
17mph
Thursday 5/14/20 @ 5:50 PM
188kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:36 PM
✅
199kj
80rpm
40%
17mph
Wednesday 5/20/20 @ 5:4 PM
44kj
77rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 2/7/20 @ 2:17 PM
✅
65kj
81rpm
39%
17mph
Saturday 5/16/20 @ 1:56 PM
✅
440kj
73rpm
59%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:53 PM
212kj
79rpm
43%
17mph

Workouts

20 min Tabata Ride
Sam Yo
✅ 237 kj
Monday 1/24/22
138 kj
Wednesday 1/19/22
10 min Tabata Ride
Robin Arzón
✅ 100 kj
Thursday 7/30/20
74 kj
Wednesday 3/24/21
20 min Pop Ride: Chromeo
Denis Morton
✅ 146 kj
Tuesday 7/21/20
144 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Ally Love
188 kj
Thursday 5/14/20
✅ 199 kj
Saturday 5/23/20
10 min Low Impact Ride
Leanne Hainsby
44 kj
Wednesday 5/20/20
✅ 65 kj
Friday 2/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 440 kj
Saturday 5/16/20
212 kj
Saturday 5/16/20