Shake and Bake

Workouts

Tuesday 12/6/22 @ 9:34 PM
✅
228kj
69rpm
47%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 5:9 PM
201kj
72rpm
44%
17mph
Thursday 1/6/22 @ 6:43 PM
✅
188kj
77rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 10:32 PM
140kj
77rpm
36%
14mph
Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 2:47 PM
185kj
87rpm
37%
16mph
Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 6:18 PM
104kj
74rpm
39%
15mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 2:3 PM
166kj
67rpm
43%
16mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 7:9 PM
172kj
69rpm
43%
16mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:31 PM
122kj
62rpm
39%
13mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 228 kj
Tuesday 12/6/22
201 kj
Saturday 12/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 188 kj
Thursday 1/6/22
140 kj
Tuesday 12/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 4/5/20
185 kj
Tuesday 6/1/21
20 min Pop Ride
Emma Lovewell
✅ 186 kj
Tuesday 7/14/20
104 kj
Wednesday 7/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Saturday 4/25/20
166 kj
Sunday 12/2/18
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Sunday 2/2/20
172 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
122 kj
Thursday 1/16/20