Shake and Bake

Workouts

Thursday 8/25/22 @ 8:42 PM
βœ…
231kj
71rpm
47%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 1:56 PM
215kj
74rpm
45%
17mph
Saturday 2/27/21 @ 6:27 PM
356kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
βœ…
394kj
69rpm
52%
19mph
Tuesday 9/1/20 @ 9:30 PM
βœ…
280kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
26kj
85rpm
0%
6mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
267kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Friday 5/15/20 @ 4:28 PM
βœ…
319kj
77rpm
50%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:0 PM
25kj
82rpm
0%
6mph
Sunday 7/5/20 @ 3:19 PM
βœ…
241kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:27 PM
200kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 9:0 PM
βœ…
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 8:11 PM
15kj
54rpm
0%
4mph
Saturday 5/2/20 @ 3:58 PM
βœ…
290kj
76rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
247kj
75rpm
47%
18mph
Tuesday 4/21/20 @ 10:30 PM
315kj
75rpm
43%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 10:30 PM
βœ…
415kj
69rpm
52%
19mph
Saturday 12/28/19 @ 2:54 PM
497kj
78rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
βœ…
633kj
67rpm
57%
20mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 231 kj
Thursday 8/25/22
215 kj
Tuesday 8/23/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
356 kj
Saturday 2/27/21
βœ… 394 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
βœ… 280 kj
Tuesday 9/1/20
26 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
βœ… 267 kj
Wednesday 8/12/20
19 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 319 kj
Friday 5/15/20
25 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 241 kj
Sunday 7/5/20
200 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Wednesday 4/8/20
15 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 290 kj
Saturday 5/2/20
247 kj
Saturday 5/2/20
45 min Hip Hop Ride
Robin ArzΓ³n
315 kj
Tuesday 4/21/20
βœ… 415 kj
Tuesday 4/21/20
60 min Club Bangers Ride
Alex Toussaint
497 kj
Saturday 12/28/19
βœ… 633 kj
Saturday 12/28/19