Shake and Bake

Workouts

Monday 12/6/21 @ 10:27 PM
✅
145kj
75rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:59 PM
142kj
74rpm
44%
17mph
Tuesday 8/25/20 @ 5:6 PM
254kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:23 PM
✅
266kj
76rpm
48%
19mph
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:50 AM
431kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 11:11 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:56 PM
347kj
84rpm
41%
18mph
Monday 4/27/20 @ 9:59 PM
✅
340kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:13 PM
306kj
87rpm
34%
16mph
Wednesday 4/22/20 @ 10:43 PM
✅
500kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:39 PM
469kj
84rpm
41%
18mph
Friday 3/27/20 @ 10:12 PM
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:28 PM
✅
460kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 9:40 PM
✅
255kj
79rpm
45%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/20/20 @ 12:53 AM
226kj
77rpm
44%
18mph
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
Thursday 10/3/19 @ 3:29 PM
222kj
73rpm
45%
17mph
30 min Pop Ride
Ally Love
Thursday 10/3/19 @ 3:28 PM
✅
225kj
80rpm
43%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 145 kj
Monday 12/6/21
142 kj
Monday 11/29/21
30 min Club Bangers Ride
Alex Toussaint
254 kj
Tuesday 8/25/20
✅ 266 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Sunday 6/14/20
431 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 6/9/20
347 kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Monday 4/27/20
306 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 4/22/20
469 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 3/27/20
✅ 460 kj
Sunday 3/29/20
30 min Kesha Ride
Olivia Amato
✅ 255 kj
Tuesday 3/17/20
226 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Wednesday 3/18/20
202 kj
Tuesday 5/21/19
30 min Pop Ride
Ally Love
222 kj
Thursday 10/3/19
✅ 225 kj
Thursday 10/3/19