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Shake and Bake
adventuresofkk
Raleigh, NC
20
Beat boozecruze
VS
boozecruze
🌈CHICAGO🌈
26 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 6:1 PM
487
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/19/23 @ 6:21 PM
✅
546
kj
85
rpm
42
%
19
mph
Friday 4/17/20 @ 8:58 PM
326
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/11/22 @ 3:38 PM
✅
389
kj
81
rpm
44
%
19
mph
Monday 3/23/20 @ 9:15 PM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/28/21 @ 7:16 PM
✅
364
kj
89
rpm
39
%
18
mph
Monday 11/16/20 @ 10:47 PM
491
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/13/20 @ 5:4 PM
✅
543
kj
85
rpm
43
%
19
mph
Thursday 11/12/20 @ 11:46 PM
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/1/20 @ 9:4 PM
✅
370
kj
85
rpm
42
%
18
mph
Tuesday 4/14/20 @ 9:11 PM
336
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/7/20 @ 2:56 PM
✅
410
kj
87
rpm
43
%
19
mph
Monday 2/3/20 @ 4:11 PM
✅
205
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 8/18/20 @ 5:31 PM
200
kj
78
rpm
48
%
20
mph
Saturday 6/6/20 @ 3:1 PM
✅
370
kj
80
rpm
44
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:21 PM
294
kj
80
rpm
40
%
16
mph
Sunday 5/31/20 @ 6:30 PM
✅
244
kj
78
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 8:7 PM
228
kj
77
rpm
44
%
18
mph
Thursday 10/10/19 @ 7:12 PM
218
kj
75
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 4:6 PM
✅
230
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
20
Beat boozecruze
VS
boozecruze
🌈CHICAGO🌈
26 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Wednesday 11/25/20
✅
546
kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Friday 4/17/20
✅
389
kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Monday 3/23/20
✅
364
kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Monday 11/16/20
✅
543
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Thursday 11/12/20
✅
370
kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Tuesday 4/14/20
✅
410
kj
Monday 9/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
205
kj
Monday 2/3/20
200
kj
Tuesday 8/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
370
kj
Saturday 6/6/20
294
kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
244
kj
Sunday 5/31/20
228
kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
218
kj
Thursday 10/10/19
✅
230
kj
Friday 5/8/20
Previous Workouts
Next Workouts