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Shake and Bake
adventuresofkk
Raleigh, NC
5
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
37 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Saturday 8/1/20 @ 4:15 PM
172
kj
74
rpm
47
%
18
mph
20 min House Ride
Jess King
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Friday 12/18/20 @ 2:21 PM
✅
198
kj
47
rpm
69
%
20
mph
Wednesday 12/18/19 @ 10:49 PM
132
kj
83
rpm
43
%
18
mph
15 min Move for More: Tabata Ride
Jess King
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Friday 12/20/19 @ 3:45 AM
✅
145
kj
59
rpm
62
%
20
mph
Sunday 6/14/20 @ 3:51 PM
479
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/15/20 @ 4:22 AM
✅
763
kj
54
rpm
70
%
22
mph
Tuesday 6/9/20 @ 11:11 PM
390
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/12/20 @ 1:46 PM
✅
510
kj
54
rpm
66
%
21
mph
Wednesday 3/18/20 @ 12:1 AM
229
kj
73
rpm
47
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 4/25/20 @ 3:27 PM
✅
233
kj
64
rpm
50
%
18
mph
Friday 4/17/20 @ 8:58 PM
✅
326
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/22/20 @ 4:53 AM
270
kj
60
rpm
48
%
16
mph
Tuesday 4/14/20 @ 10:3 PM
227
kj
74
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 1:59 PM
✅
549
kj
68
rpm
69
%
25
mph
Monday 3/23/20 @ 9:15 PM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/23/20 @ 4:35 PM
✅
731
kj
72
rpm
63
%
24
mph
Thursday 3/19/20 @ 5:30 PM
298
kj
73
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:31 PM
✅
718
kj
74
rpm
61
%
24
mph
Monday 2/3/20 @ 4:11 PM
205
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/8/20 @ 2:55 PM
✅
374
kj
84
rpm
59
%
25
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
5
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
37 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
20 min House Ride
Jess King
View Class
Share
172
kj
Saturday 8/1/20
✅
198
kj
Friday 12/18/20
15 min Move for More: Tabata Ride
Jess King
View Class
Share
132
kj
Wednesday 12/18/19
✅
145
kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
479
kj
Sunday 6/14/20
✅
763
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Tuesday 6/9/20
✅
510
kj
Friday 6/12/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
229
kj
Wednesday 3/18/20
✅
233
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Friday 4/17/20
270
kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
227
kj
Tuesday 4/14/20
✅
549
kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Monday 3/23/20
✅
731
kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
298
kj
Thursday 3/19/20
✅
718
kj
Thursday 3/19/20
20 min FTP Test Ride
Denis Morton
View Class
Share
205
kj
Monday 2/3/20
✅
374
kj
Sunday 3/8/20
Previous Workouts
Next Workouts