Shake and Bake

Workouts

Tuesday 11/24/20 @ 9:30 PM
✅
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:59 PM
300kj
77rpm
41%
16mph
Monday 11/16/20 @ 10:47 PM
✅
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
Thursday 11/12/20 @ 11:46 PM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
Thursday 6/11/20 @ 8:45 PM
✅
371kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 6:0 PM
306kj
87rpm
38%
17mph
Tuesday 6/9/20 @ 11:11 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 10:43 PM
✅
500kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:7 PM
423kj
84rpm
39%
17mph
Friday 4/17/20 @ 8:58 PM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:4 PM
320kj
83rpm
41%
17mph
Monday 3/30/20 @ 9:51 PM
✅
345kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:49 PM
316kj
83rpm
40%
17mph
Friday 3/27/20 @ 10:12 PM
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
✅
436kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 11/24/20
300 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 11/16/20
437 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 11/12/20
310 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Sunday 6/14/20
416 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Thursday 6/11/20
306 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 6/9/20
336 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 4/22/20
423 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 4/17/20
320 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Monday 3/30/20
316 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 3/27/20
✅ 436 kj
Monday 3/30/20