Shake and Bake
Workouts
Saturday 5/9/20 @ 3:49 PM
✅
659kj
83rpm
41%
18mph
Wednesday 12/6/23 @ 10:0 AM
438kj
86rpm
38%
17mph
Wednesday 3/18/20 @ 12:1 AM
229kj
73rpm
47%
18mph
Saturday 3/21/20 @ 2:0 PM
✅
303kj
82rpm
48%
20mph
Saturday 11/27/21 @ 3:3 PM
✅
274kj
62rpm
44%
15mph
Wednesday 9/1/21 @ 8:47 AM
163kj
68rpm
33%
12mph
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Thursday 11/12/20 @ 10:59 AM
✅
262kj
79rpm
46%
19mph
Thursday 7/30/20 @ 8:37 PM
✅
160kj
74rpm
47%
18mph
Thursday 8/6/20 @ 10:23 AM
143kj
78rpm
43%
17mph
Monday 4/27/20 @ 9:59 PM
340kj
83rpm
39%
17mph
Saturday 7/13/19 @ 6:51 PM
✅
386kj
91rpm
38%
18mph
Tuesday 4/14/20 @ 10:3 PM
✅
227kj
74rpm
43%
16mph
Friday 4/3/20 @ 10:3 AM
215kj
75rpm
42%
16mph
Thursday 3/19/20 @ 5:30 PM
298kj
73rpm
42%
16mph
Thursday 3/26/20 @ 9:18 AM
✅
341kj
81rpm
42%
17mph
Sunday 3/22/20 @ 5:28 PM
356kj
75rpm
45%
18mph
Monday 3/23/20 @ 9:41 AM
✅
407kj
79rpm
46%
19mph
Wednesday 12/18/19 @ 10:49 PM
132kj
83rpm
43%
18mph
Saturday 12/14/19 @ 1:37 PM
✅
133kj
84rpm
44%
18mph
Workouts
438
kj
Wednesday 12/6/23
229
kj
Wednesday 3/18/20
163
kj
Wednesday 9/1/21
145
kj
Tuesday 11/10/20
340
kj
Monday 4/27/20
215
kj
Friday 4/3/20
298
kj
Thursday 3/19/20
132
kj
Wednesday 12/18/19