Shake and Bake

Workouts

Sunday 6/14/20 @ 3:51 PM
479kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
βœ…
533kj
93rpm
41%
19mph
Tuesday 7/20/21 @ 10:51 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:33 PM
βœ…
375kj
93rpm
39%
18mph
Tuesday 11/24/20 @ 9:30 PM
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:56 AM
βœ…
383kj
88rpm
42%
18mph
Monday 11/16/20 @ 10:47 PM
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:43 PM
βœ…
529kj
89rpm
42%
19mph
Thursday 3/26/20 @ 11:34 PM
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
βœ…
237kj
91rpm
39%
18mph
Tuesday 6/9/20 @ 11:11 PM
βœ…
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
Friday 3/27/20 @ 10:12 PM
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
βœ…
488kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 10:43 PM
βœ…
500kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
Thursday 3/19/20 @ 2:27 PM
229kj
77rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 6:26 PM
βœ…
270kj
83rpm
46%
19mph
Wednesday 3/18/20 @ 12:1 AM
βœ…
229kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 6/14/20
βœ… 533 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 7/20/21
βœ… 375 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 11/24/20
βœ… 383 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 11/16/20
βœ… 529 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Thursday 3/26/20
βœ… 237 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Tuesday 6/9/20
384 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 3/27/20
βœ… 488 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Wednesday 4/22/20
493 kj
Sunday 9/22/19
30 min Together We Ride
Robin ArzΓ³n
229 kj
Thursday 3/19/20
βœ… 270 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 229 kj
Wednesday 3/18/20
227 kj
Thursday 8/1/19