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Shake and Bake
adventuresofkk
Raleigh, NC
10
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
43 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 3:51 PM
479
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/19/21 @ 5:59 PM
β
533
kj
93
rpm
41
%
19
mph
Tuesday 7/20/21 @ 10:51 PM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 12:33 PM
β
375
kj
93
rpm
39
%
18
mph
Tuesday 11/24/20 @ 9:30 PM
363
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 11:56 AM
β
383
kj
88
rpm
42
%
18
mph
Monday 11/16/20 @ 10:47 PM
491
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 7:43 PM
β
529
kj
89
rpm
42
%
19
mph
Thursday 3/26/20 @ 11:34 PM
206
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 7/13/20 @ 7:32 PM
β
237
kj
91
rpm
39
%
18
mph
Tuesday 6/9/20 @ 11:11 PM
β
390
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 7:28 PM
384
kj
84
rpm
43
%
19
mph
Friday 3/27/20 @ 10:12 PM
430
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:2 PM
β
488
kj
85
rpm
42
%
18
mph
Wednesday 4/22/20 @ 10:43 PM
β
500
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 12:1 PM
493
kj
83
rpm
43
%
18
mph
Thursday 3/19/20 @ 2:27 PM
229
kj
77
rpm
44
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Friday 3/20/20 @ 6:26 PM
β
270
kj
83
rpm
46
%
19
mph
Wednesday 3/18/20 @ 12:1 AM
β
229
kj
73
rpm
47
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 8/1/19 @ 12:48 PM
227
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
10
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
43 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
479
kj
Sunday 6/14/20
β
533
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 7/20/21
β
375
kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Tuesday 11/24/20
β
383
kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Monday 11/16/20
β
529
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
206
kj
Thursday 3/26/20
β
237
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
390
kj
Tuesday 6/9/20
384
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Friday 3/27/20
β
488
kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
500
kj
Wednesday 4/22/20
493
kj
Sunday 9/22/19
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
229
kj
Thursday 3/19/20
β
270
kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
229
kj
Wednesday 3/18/20
227
kj
Thursday 8/1/19
Previous Workouts
Next Workouts