Shake and Bake
Workouts
Thursday 12/14/23 @ 1:3 PM
88kj
87rpm
35%
16mph
Monday 10/23/23 @ 7:53 PM
✅
102kj
71rpm
44%
17mph
Wednesday 8/2/23 @ 12:15 PM
✅
270kj
84rpm
44%
19mph
Friday 9/29/23 @ 7:3 PM
184kj
68rpm
42%
15mph
Thursday 9/21/23 @ 12:9 PM
✅
160kj
78rpm
45%
18mph
Thursday 8/3/23 @ 4:18 PM
138kj
77rpm
42%
17mph
Thursday 3/16/23 @ 4:8 PM
✅
129kj
76rpm
47%
19mph
Monday 1/23/23 @ 6:40 PM
100kj
76rpm
41%
17mph
Wednesday 8/25/21 @ 12:13 PM
✅
71kj
84rpm
40%
17mph
Thursday 7/16/20 @ 1:6 PM
52kj
74rpm
39%
15mph
Monday 5/3/21 @ 8:27 PM
✅
308kj
79rpm
49%
20mph
Sunday 5/16/21 @ 1:27 PM
229kj
76rpm
44%
18mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Thursday 6/25/20 @ 7:4 PM
✅
134kj
95rpm
40%
19mph
Tuesday 6/9/20 @ 12:52 PM
108kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 7:16 PM
✅
85kj
72rpm
47%
18mph
Saturday 1/25/20 @ 1:25 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 5:25 PM
✅
292kj
150rpm
0%
0mph
Thursday 2/14/19 @ 10:42 AM
kj
rpm
%
0mph
Workouts
138
kj
Thursday 8/3/23