Shake and Bake

Workouts

Friday 5/12/23 @ 12:20 PM
255kj
77rpm
46%
19mph
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Thursday 6/8/23 @ 4:19 PM
325kj
93rpm
44%
21mph
Tuesday 2/14/23 @ 8:43 PM
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 4/28/23 @ 3:33 PM
187kj
91rpm
42%
19mph
Friday 12/18/20 @ 1:2 PM
264kj
81rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:56 PM
304kj
81rpm
49%
20mph
Friday 8/28/20 @ 12:14 PM
180kj
87rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 1:33 PM
222kj
91rpm
47%
21mph
Wednesday 7/29/20 @ 5:30 PM
158kj
84rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Thursday 7/23/20 @ 1:17 PM
216kj
88rpm
47%
20mph
Friday 5/22/20 @ 9:14 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 1:37 PM
316kj
87rpm
46%
20mph
Saturday 4/25/20 @ 8:21 PM
324kj
86rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:7 PM
323kj
85rpm
48%
20mph
Saturday 6/29/19 @ 7:2 PM
293kj
150rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 7/28/19 @ 2:27 PM
249kj
84rpm
43%
18mph

Workouts

30 min Yeah Yeah Yeahs Ride
Emma Lovewell
255 kj
Friday 5/12/23
325 kj
Thursday 6/8/23
20 min Low Impact Ride
Kendall Toole
117 kj
Tuesday 2/14/23
187 kj
Friday 4/28/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
264 kj
Friday 12/18/20
304 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
180 kj
Friday 8/28/20
222 kj
Monday 8/24/20
20 min Pop Ride
Robin Arzón
158 kj
Wednesday 7/29/20
216 kj
Thursday 7/23/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 5/22/20
316 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
324 kj
Saturday 4/25/20
323 kj
Sunday 4/26/20
30 min Madonna Ride
Robin Arzón
293 kj
Saturday 6/29/19
249 kj
Sunday 7/28/19