Shake and Bake

Workouts

Friday 11/17/23 @ 5:56 PM
263kj
80rpm
45%
19mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 1:50 AM
160kj
66rpm
42%
15mph
Thursday 3/16/23 @ 4:8 PM
129kj
76rpm
47%
19mph
15 min 2000s Pop Ride
Cody Rigsby
Sunday 5/21/23 @ 2:19 PM
61kj
67rpm
37%
13mph
Friday 1/14/22 @ 1:16 PM
284kj
78rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 12:38 PM
133kj
72rpm
37%
14mph
Tuesday 7/6/21 @ 12:11 PM
253kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/23/21 @ 2:5 AM
102kj
57rpm
35%
10mph
Thursday 7/25/19 @ 3:23 PM
439kj
150rpm
0%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 8:33 PM
287kj
85rpm
37%
16mph
Wednesday 11/11/20 @ 10:34 PM
287kj
79rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
Thursday 10/8/20 @ 12:3 PM
287kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:30 AM
181kj
77rpm
39%
16mph
Thursday 9/17/20 @ 4:32 PM
312kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:18 PM
162kj
68rpm
40%
15mph
Tuesday 2/11/20 @ 9:11 PM
281kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:36 AM
222kj
84rpm
41%
17mph
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph

Workouts

30 min blink-182 Ride
Kendall Toole
263 kj
Friday 11/17/23
160 kj
Friday 11/17/23
15 min 2000s Pop Ride
Cody Rigsby
129 kj
Thursday 3/16/23
61 kj
Sunday 5/21/23
30 min Pop Ride
Cody Rigsby
284 kj
Friday 1/14/22
133 kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Cody Rigsby
253 kj
Tuesday 7/6/21
102 kj
Friday 7/23/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
439 kj
Thursday 7/25/19
287 kj
Saturday 7/27/19
30 min Beyoncé Two for One Ride
Alex & Tunde
287 kj
Wednesday 11/11/20
197 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
287 kj
Thursday 10/8/20
181 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
312 kj
Thursday 9/17/20
162 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Tuesday 2/11/20
222 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
414 kj
Thursday 7/4/19
309 kj
Friday 7/5/19