Shake and Bake

Workouts

Thursday 9/7/23 @ 10:26 PM
264kj
76rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/5/23 @ 3:1 PM
220kj
67rpm
51%
17mph
Thursday 3/9/23 @ 7:35 PM
421kj
75rpm
48%
19mph
45 min 2000s Ride
Kendall Toole
Wednesday 9/21/22 @ 8:44 PM
331kj
72rpm
45%
17mph
Monday 6/13/22 @ 6:49 PM
278kj
78rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 7/2/22 @ 1:20 PM
204kj
68rpm
45%
17mph
Tuesday 6/22/21 @ 8:50 PM
403kj
77rpm
46%
19mph
45 min Live DJ Ride
Emma Lovewell
Thursday 6/24/21 @ 2:1 AM
451kj
72rpm
51%
20mph
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:37 AM
318kj
76rpm
50%
20mph
Thursday 4/30/20 @ 12:2 PM
259kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:59 AM
323kj
79rpm
50%
20mph
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:44 AM
352kj
75rpm
53%
21mph
Thursday 4/9/20 @ 11:0 PM
283kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 4/8/20 @ 2:25 AM
349kj
73rpm
54%
21mph
Friday 4/3/20 @ 8:19 PM
243kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/23/19 @ 3:52 AM
273kj
75rpm
46%
18mph
Monday 3/30/20 @ 10:31 PM
296kj
84rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:20 AM
302kj
79rpm
49%
20mph

Workouts

30 min 90s Ride
Cody Rigsby
264 kj
Thursday 9/7/23
220 kj
Saturday 8/5/23
45 min 2000s Ride
Kendall Toole
421 kj
Thursday 3/9/23
331 kj
Wednesday 9/21/22
30 min Pride Live DJ Ride
Cody Rigsby
278 kj
Monday 6/13/22
204 kj
Saturday 7/2/22
45 min Live DJ Ride
Emma Lovewell
403 kj
Tuesday 6/22/21
451 kj
Thursday 6/24/21
30 min Prince Ride
Ally & Emma
284 kj
Wednesday 8/19/20
318 kj
Wednesday 8/19/20
30 min Pop Ride
Cody Rigsby
259 kj
Thursday 4/30/20
323 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
282 kj
Friday 4/24/20
352 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Ally Love
283 kj
Thursday 4/9/20
349 kj
Wednesday 4/8/20
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Friday 4/3/20
273 kj
Monday 12/23/19
30 min Together We Ride
Robin Arzón
296 kj
Monday 3/30/20
302 kj
Friday 3/20/20