Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/4/21 @ 5:56 PM
299kj
75rpm
49%
20mph
Saturday 10/10/20 @ 4:2 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Wednesday 10/7/20 @ 12:40 PM
344kj
70rpm
59%
22mph
Tuesday 9/1/20 @ 12:55 PM
211kj
65rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/25/20 @ 11:48 AM
521kj
80rpm
59%
24mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
539kj
82rpm
59%
25mph
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:10 PM
486kj
79rpm
58%
24mph
Sunday 6/7/20 @ 10:47 PM
195kj
68rpm
46%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/9/20 @ 11:36 AM
491kj
77rpm
59%
24mph
Wednesday 5/13/20 @ 1:27 PM
111kj
59rpm
53%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 10:29 AM
223kj
73rpm
59%
23mph
Friday 5/1/20 @ 12:29 PM
193kj
70rpm
45%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:31 PM
522kj
80rpm
59%
24mph
Friday 4/17/20 @ 9:50 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Jess King
Monday 11/18/19 @ 3:23 PM
118kj
74rpm
54%
21mph
Wednesday 4/15/20 @ 12:35 PM
261kj
71rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
627kj
75rpm
57%
23mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Wednesday 12/9/20
299 kj
Monday 1/4/21
45 min Bike Bootcamp: Bodyweight
Robin Arzón
kj
Saturday 10/10/20
344 kj
Wednesday 10/7/20
30 min HIIT Ride
Robin Arzón
211 kj
Tuesday 9/1/20
521 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
212 kj
Friday 8/28/20
539 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
220 kj
Friday 7/3/20
486 kj
Saturday 7/11/20
30 min Together We Ride: Live From Home
Robin Arzón
195 kj
Sunday 6/7/20
491 kj
Tuesday 6/9/20
15 min Tabata Ride
Robin Arzón
111 kj
Wednesday 5/13/20
223 kj
Thursday 10/3/19
30 min HIIT Ride: Live from Home
Robin Arzón
193 kj
Friday 5/1/20
522 kj
Saturday 5/9/20
10 min Low Impact Ride
Jess King
50 kj
Friday 4/17/20
118 kj
Monday 11/18/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Wednesday 4/15/20
627 kj
Thursday 7/4/19