Shake and Bake

Workouts

Monday 9/27/21 @ 1:23 AM
170kj
71rpm
41%
16mph
30 min Big Sur Ride
Denis Morton
Wednesday 6/22/22 @ 3:27 AM
153kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:4 PM
203kj
82rpm
40%
17mph
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 10/15/20 @ 4:35 PM
186kj
85rpm
44%
19mph
Saturday 7/11/20 @ 12:16 AM
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/30/20 @ 12:50 PM
65kj
82rpm
39%
17mph
Friday 4/3/20 @ 7:42 PM
261kj
69rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
306kj
79rpm
41%
17mph
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:17 AM
242kj
81rpm
44%
18mph
Saturday 4/25/20 @ 2:50 PM
66kj
84rpm
33%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:41 PM
96kj
84rpm
39%
17mph
Saturday 4/25/20 @ 1:57 PM
204kj
73rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
204kj
78rpm
42%
17mph
Friday 4/17/20 @ 9:39 PM
55kj
57rpm
47%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 4/21/20 @ 3:33 PM
56kj
68rpm
42%
15mph
Sunday 4/19/20 @ 5:33 PM
35kj
84rpm
30%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/4/20 @ 1:54 PM
50kj
79rpm
37%
15mph

Workouts

30 min Big Sur Ride
Denis Morton
170 kj
Monday 9/27/21
153 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 5/13/20
203 kj
Thursday 11/5/20
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 3/19/20
186 kj
Thursday 10/15/20
10 min Low Impact Ride
Olivia Amato
61 kj
Saturday 7/11/20
65 kj
Saturday 5/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
261 kj
Friday 4/3/20
306 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
242 kj
Sunday 5/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Saturday 4/25/20
96 kj
Saturday 4/25/20
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Saturday 4/25/20
204 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
55 kj
Friday 4/17/20
56 kj
Tuesday 4/21/20
10 min Low Impact Ride
Erik Jäger
35 kj
Sunday 4/19/20
50 kj
Saturday 4/4/20