Shake and Bake

Workouts

Monday 7/19/21 @ 2:55 PM
βœ…
103kj
78rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Saturday 7/10/21 @ 3:37 PM
βœ…
282kj
77rpm
48%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 7/5/21 @ 11:35 PM
65kj
35rpm
46%
10mph
Thursday 5/21/20 @ 3:24 PM
βœ…
187kj
77rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Saturday 5/2/20 @ 3:57 PM
βœ…
315kj
75rpm
51%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:9 PM
56kj
40rpm
45%
11mph
Thursday 4/30/20 @ 2:59 PM
βœ…
309kj
76rpm
50%
20mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Tuesday 4/21/20 @ 6:27 PM
βœ…
235kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/22/20 @ 11:58 AM
69kj
37rpm
45%
11mph
Tuesday 4/7/20 @ 4:13 PM
βœ…
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Tuesday 4/7/20 @ 3:39 PM
βœ…
164kj
77rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/23/20 @ 2:13 PM
53kj
41rpm
45%
11mph
Saturday 6/29/19 @ 9:32 PM
βœ…
312kj
78rpm
42%
17mph
45 min Live DJ Pride Ride
Jess King
Saturday 6/29/19 @ 11:32 AM
72kj
33rpm
41%
8mph
Tuesday 6/18/19 @ 10:6 PM
βœ…
225kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 103 kj
Monday 7/19/21
41 kj
Saturday 12/26/20
30 min AFO Ride: Major Lazer
Hannah Frankson
βœ… 282 kj
Saturday 7/10/21
65 kj
Monday 7/5/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 187 kj
Thursday 5/21/20
43 kj
Sunday 4/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 315 kj
Saturday 5/2/20
56 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 309 kj
Thursday 4/30/20
71 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 235 kj
Tuesday 4/21/20
69 kj
Wednesday 4/22/20
10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Tuesday 4/7/20
27 kj
Monday 12/9/19
20 min Hip Hop Ride
Hannah Frankson
βœ… 164 kj
Tuesday 4/7/20
53 kj
Monday 3/23/20
45 min Live DJ Pride Ride
Jess King
βœ… 312 kj
Saturday 6/29/19
72 kj
Saturday 6/29/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 225 kj
Tuesday 6/18/19
73 kj
Thursday 5/9/19