Shake and Bake

Workouts

Friday 8/21/20 @ 11:15 PM
86kj
70rpm
37%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:45 PM
✅
143kj
89rpm
39%
17mph
Tuesday 8/11/20 @ 10:30 PM
67kj
79rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 8/3/20 @ 10:20 PM
✅
108kj
84rpm
41%
18mph
Saturday 7/4/20 @ 4:23 PM
177kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 1:19 PM
✅
521kj
0rpm
0%
0mph
Sunday 2/23/20 @ 5:38 PM
271kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 8:8 PM
✅
420kj
85rpm
40%
17mph
Friday 4/26/19 @ 12:46 PM
47kj
75rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/26/20 @ 12:28 AM
✅
94kj
86rpm
38%
17mph
Tuesday 2/26/19 @ 6:57 PM
83kj
77rpm
34%
14mph
20 min Beginner Ride
Ally Love
Tuesday 1/8/19 @ 2:11 PM
✅
102kj
80rpm
36%
15mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
86 kj
Friday 8/21/20
✅ 143 kj
Wednesday 7/29/20
15 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 8/11/20
✅ 108 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Saturday 7/4/20
✅ 521 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Sunday 2/23/20
✅ 420 kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Friday 4/26/19
✅ 94 kj
Sunday 1/26/20
20 min Beginner Ride
Ally Love
83 kj
Tuesday 2/26/19
✅ 102 kj
Tuesday 1/8/19