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Shake and Bake
adventureartist
🌋 #AZ
2
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
24 🔥
Beat adventureartist
Workouts
Previous Workouts
Friday 8/21/20 @ 11:15 PM
86
kj
70
rpm
37
%
14
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 10:45 PM
✅
143
kj
89
rpm
39
%
17
mph
Tuesday 8/11/20 @ 10:30 PM
67
kj
79
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 10:20 PM
✅
108
kj
84
rpm
41
%
18
mph
Saturday 7/4/20 @ 4:23 PM
177
kj
68
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 1:19 PM
✅
521
kj
0
rpm
0
%
0
mph
Sunday 2/23/20 @ 5:38 PM
271
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/6/20 @ 8:8 PM
✅
420
kj
85
rpm
40
%
17
mph
Friday 4/26/19 @ 12:46 PM
47
kj
75
rpm
31
%
12
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 12:28 AM
✅
94
kj
86
rpm
38
%
17
mph
Tuesday 2/26/19 @ 6:57 PM
83
kj
77
rpm
34
%
14
mph
20 min Beginner Ride
Ally Love
View Class
Share
Tuesday 1/8/19 @ 2:11 PM
✅
102
kj
80
rpm
36
%
15
mph
Previous Workouts
adventureartist
🌋 #AZ
2
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
24 🔥
Beat adventureartist
Workouts
Previous Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
86
kj
Friday 8/21/20
✅
143
kj
Wednesday 7/29/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
67
kj
Tuesday 8/11/20
✅
108
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Saturday 7/4/20
✅
521
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
271
kj
Sunday 2/23/20
✅
420
kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Friday 4/26/19
✅
94
kj
Sunday 1/26/20
20 min Beginner Ride
Ally Love
View Class
Share
83
kj
Tuesday 2/26/19
✅
102
kj
Tuesday 1/8/19
Previous Workouts