Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:9 PM
516kj
81rpm
49%
21mph
Friday 1/28/22 @ 9:39 PM
✅
700kj
78rpm
58%
23mph
Monday 1/29/24 @ 2:59 PM
514kj
84rpm
48%
21mph
Wednesday 7/6/22 @ 9:44 PM
✅
644kj
80rpm
55%
23mph
Monday 1/1/24 @ 3:35 PM
494kj
86rpm
46%
21mph
Wednesday 1/10/24 @ 1:45 AM
✅
594kj
75rpm
55%
22mph
Saturday 12/23/23 @ 4:10 PM
309kj
84rpm
46%
20mph
Thursday 12/14/23 @ 12:14 AM
✅
384kj
75rpm
54%
22mph
Thursday 12/14/23 @ 2:26 PM
445kj
81rpm
47%
20mph
Saturday 7/24/21 @ 2:55 AM
✅
591kj
87rpm
49%
22mph
Thursday 9/21/23 @ 1:41 PM
457kj
82rpm
47%
20mph
Tuesday 10/10/23 @ 2:24 AM
✅
599kj
75rpm
56%
22mph
Monday 8/21/23 @ 1:4 PM
602kj
85rpm
45%
20mph
Saturday 6/24/23 @ 3:6 PM
✅
824kj
81rpm
58%
22mph
Thursday 4/6/23 @ 2:58 PM
420kj
78rpm
47%
19mph
Thursday 4/13/23 @ 3:37 PM
✅
613kj
76rpm
51%
22mph
Friday 4/7/23 @ 11:22 AM
582kj
81rpm
46%
20mph
Sunday 4/9/23 @ 9:16 PM
✅
858kj
83rpm
49%
23mph
Monday 2/27/23 @ 6:44 PM
410kj
81rpm
45%
19mph
Sunday 12/26/21 @ 11:6 PM
✅
628kj
80rpm
55%
22mph
Workouts
494
kj
Monday 1/1/24
309
kj
Saturday 12/23/23
445
kj
Thursday 12/14/23
457
kj
Thursday 9/21/23
602
kj
Monday 8/21/23
420
kj
Thursday 4/6/23
582
kj
Friday 4/7/23
410
kj
Monday 2/27/23