Shake and Bake
Workouts
Thursday 1/25/24 @ 1:40 PM
✅
504kj
81rpm
49%
21mph
Wednesday 2/10/21 @ 12:52 PM
311kj
80rpm
40%
17mph
Wednesday 12/13/23 @ 3:38 PM
✅
436kj
75rpm
49%
20mph
Tuesday 12/13/22 @ 2:40 PM
261kj
71rpm
41%
16mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
Wednesday 11/8/23 @ 5:27 PM
✅
446kj
81rpm
46%
20mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Friday 10/20/23 @ 2:3 PM
✅
453kj
81rpm
46%
19mph
Monday 8/2/21 @ 12:3 PM
311kj
74rpm
42%
17mph
Tuesday 9/12/23 @ 1:7 PM
✅
508kj
83rpm
48%
21mph
Wednesday 1/19/22 @ 1:48 PM
271kj
71rpm
42%
16mph
Wednesday 8/23/23 @ 1:15 PM
✅
444kj
82rpm
46%
20mph
Thursday 4/14/22 @ 12:38 PM
271kj
77rpm
39%
16mph
Friday 8/18/23 @ 7:5 PM
✅
138kj
82rpm
46%
19mph
Sunday 4/17/22 @ 2:48 PM
56kj
69rpm
35%
13mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Friday 2/21/20 @ 12:41 PM
344kj
81rpm
42%
18mph
Thursday 3/23/23 @ 1:59 PM
✅
266kj
79rpm
45%
19mph
Thursday 1/19/23 @ 2:34 PM
172kj
76rpm
39%
16mph
Workouts
311
kj
Wednesday 2/10/21
261
kj
Tuesday 12/13/22
296
kj
Wednesday 4/21/21
271
kj
Monday 11/7/22
56
kj
Sunday 4/17/22
344
kj
Friday 2/21/20
172
kj
Thursday 1/19/23