Shake and Bake

Workouts

Thursday 1/25/24 @ 1:40 PM
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 PM
559kj
106rpm
42%
22mph
Friday 12/22/23 @ 10:52 AM
319kj
83rpm
47%
20mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 1:30 PM
318kj
85rpm
46%
20mph
Thursday 10/12/23 @ 4:51 PM
467kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
539kj
100rpm
43%
21mph
Tuesday 9/26/23 @ 1:42 PM
351kj
80rpm
51%
21mph
30 min Latin Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 12:25 PM
309kj
88rpm
44%
20mph
Tuesday 9/12/23 @ 1:7 PM
508kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
595kj
102rpm
45%
22mph
Thursday 9/7/23 @ 1:35 PM
184kj
81rpm
51%
21mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 12:15 PM
155kj
87rpm
45%
20mph
Tuesday 6/6/23 @ 3:12 PM
330kj
70rpm
54%
20mph
30 min Climb Ride
Erik Jäger
Sunday 5/28/23 @ 2:57 PM
365kj
93rpm
45%
22mph
Thursday 3/30/23 @ 2:41 PM
288kj
72rpm
51%
19mph
30 min EDM Trap Ride
Jess King
Wednesday 3/29/23 @ 11:53 AM
349kj
92rpm
45%
21mph
Wednesday 3/22/23 @ 2:51 PM
282kj
80rpm
46%
19mph
30 min Women x Hip Hop Ride
Ally Love
Monday 3/20/23 @ 10:58 AM
347kj
91rpm
46%
21mph
Wednesday 3/8/23 @ 3:39 PM
617kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 10:57 AM
651kj
101rpm
40%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
504 kj
Thursday 1/25/24
559 kj
Thursday 10/14/21
30 min Disney Holiday Ride
Emma Lovewell
319 kj
Friday 12/22/23
318 kj
Monday 12/18/23
45 min Power Zone Endurance Ride
Ben Alldis
467 kj
Thursday 10/12/23
539 kj
Friday 10/1/21
30 min Latin Ride
Tunde Oyeneyin
351 kj
Tuesday 9/26/23
309 kj
Wednesday 9/27/23
45 min Power Zone Ride
Matt Wilpers
508 kj
Tuesday 9/12/23
595 kj
Thursday 1/13/22
15 min Salt-N-Pepa Ride
Ally Love
184 kj
Thursday 9/7/23
155 kj
Tuesday 9/12/23
30 min Climb Ride
Erik Jäger
330 kj
Tuesday 6/6/23
365 kj
Sunday 5/28/23
30 min EDM Trap Ride
Jess King
288 kj
Thursday 3/30/23
349 kj
Wednesday 3/29/23
30 min Women x Hip Hop Ride
Ally Love
282 kj
Wednesday 3/22/23
347 kj
Monday 3/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
617 kj
Wednesday 3/8/23
651 kj
Wednesday 6/16/21