Shake and Bake
Workouts
Tuesday 1/23/24 @ 1:7 PM
✅
475kj
80rpm
48%
20mph
Saturday 12/2/23 @ 7:34 PM
239kj
79rpm
37%
15mph
Monday 1/22/24 @ 5:55 PM
✅
484kj
81rpm
48%
20mph
Wednesday 4/26/23 @ 9:1 PM
241kj
82rpm
36%
15mph
Tuesday 12/26/23 @ 3:33 PM
✅
322kj
79rpm
50%
20mph
Friday 12/22/23 @ 10:18 PM
kj
rpm
%
0mph
Monday 9/4/23 @ 2:12 PM
✅
460kj
88rpm
44%
20mph
Wednesday 11/29/23 @ 1:16 PM
220kj
80rpm
35%
15mph
Tuesday 7/25/23 @ 1:28 PM
✅
298kj
81rpm
46%
20mph
Thursday 5/11/23 @ 8:58 PM
156kj
79rpm
36%
15mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Wednesday 5/13/20 @ 7:55 PM
287kj
85rpm
37%
16mph
Monday 5/22/23 @ 2:59 PM
✅
500kj
90rpm
45%
21mph
Monday 5/4/20 @ 9:36 PM
276kj
82rpm
38%
16mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Tuesday 8/27/19 @ 12:9 PM
259kj
83rpm
37%
16mph
Tuesday 4/11/23 @ 11:54 AM
✅
450kj
86rpm
44%
20mph
Sunday 4/16/23 @ 7:44 PM
235kj
80rpm
36%
15mph
Sunday 3/12/23 @ 5:4 PM
✅
578kj
82rpm
45%
20mph
Sunday 1/9/22 @ 8:16 PM
341kj
82rpm
37%
16mph
Workouts
239
kj
Saturday 12/2/23
241
kj
Wednesday 4/26/23
220
kj
Wednesday 11/29/23
156
kj
Thursday 5/11/23
259
kj
Tuesday 8/27/19
235
kj
Sunday 4/16/23
341
kj
Sunday 1/9/22