Shake and Bake

Workouts

Monday 1/31/22 @ 12:10 PM
136kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:4 PM
βœ…
232kj
83rpm
43%
18mph
Monday 7/5/21 @ 11:42 AM
245kj
83rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Friday 11/5/21 @ 8:24 PM
βœ…
331kj
85rpm
40%
18mph
Saturday 7/3/21 @ 12:27 PM
241kj
83rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/2/21 @ 9:19 PM
βœ…
339kj
87rpm
40%
18mph
Thursday 7/1/21 @ 12:37 PM
290kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/31/21 @ 8:10 PM
βœ…
434kj
91rpm
38%
17mph
Saturday 6/19/21 @ 1:26 PM
215kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 8:31 PM
βœ…
303kj
95rpm
36%
17mph
Friday 3/26/21 @ 11:57 AM
105kj
80rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 7:51 PM
βœ…
127kj
92rpm
36%
17mph
Sunday 2/28/21 @ 3:59 PM
102kj
71rpm
40%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/28/20 @ 9:58 PM
βœ…
139kj
77rpm
43%
17mph
Tuesday 11/24/20 @ 12:29 PM
235kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 9:3 PM
βœ…
236kj
94rpm
33%
15mph
Saturday 8/8/20 @ 11:58 AM
βœ…
284kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:34 PM
53kj
100rpm
33%
16mph
Thursday 5/28/20 @ 2:4 PM
162kj
83rpm
36%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 9:38 PM
βœ…
223kj
83rpm
42%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
136 kj
Monday 1/31/22
βœ… 232 kj
Monday 2/14/22
45 min Power Zone Ride
Christine D'Ercole
245 kj
Monday 7/5/21
βœ… 331 kj
Friday 11/5/21
45 min Power Zone Ride
Ben Alldis
241 kj
Saturday 7/3/21
βœ… 339 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Olivia Amato
290 kj
Thursday 7/1/21
βœ… 434 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 6/19/21
βœ… 303 kj
Monday 10/18/21
20 min Pop Ride
Bradley Rose
105 kj
Friday 3/26/21
βœ… 127 kj
Friday 3/26/21
20 min New Wave Ride
Christine D'Ercole
102 kj
Sunday 2/28/21
βœ… 139 kj
Monday 12/28/20
45 min Power Zone 80s Ride
Denis Morton
235 kj
Tuesday 11/24/20
βœ… 236 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Saturday 8/8/20
53 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
162 kj
Thursday 5/28/20
βœ… 223 kj
Tuesday 5/19/20