Shake and Bake

Workouts

Sunday 7/24/22 @ 2:3 PM
130kj
74rpm
35%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 3:22 AM
✅
200kj
67rpm
47%
17mph
Friday 12/25/20 @ 4:44 PM
✅
106kj
79rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 3:41 AM
105kj
75rpm
38%
15mph
Sunday 11/15/20 @ 2:34 PM
114kj
83rpm
33%
14mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 11/12/20 @ 11:1 PM
✅
144kj
64rpm
45%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
130 kj
Sunday 7/24/22
✅ 200 kj
Monday 7/25/22
20 min Holiday Ride
Robin Arzón
✅ 106 kj
Friday 12/25/20
105 kj
Wednesday 12/23/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
114 kj
Sunday 11/15/20
✅ 144 kj
Thursday 11/12/20