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Shake and Bake
adriennecanada
ottawa
0
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
26 π₯
Beat adriennecanada
Workouts
Previous Workouts
Saturday 4/10/21 @ 11:30 AM
298
kj
79
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/2/21 @ 2:11 AM
β
704
kj
85
rpm
48
%
21
mph
Saturday 12/26/20 @ 2:11 PM
226
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/11/20 @ 1:32 AM
β
606
kj
90
rpm
49
%
22
mph
Wednesday 12/16/20 @ 12:52 PM
153
kj
78
rpm
37
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Saturday 12/19/20 @ 10:10 PM
β
433
kj
85
rpm
54
%
23
mph
Saturday 10/31/20 @ 11:57 AM
161
kj
89
rpm
34
%
15
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/4/20 @ 3:42 AM
β
400
kj
93
rpm
48
%
22
mph
Wednesday 7/8/20 @ 11:57 AM
167
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:34 AM
β
319
kj
87
rpm
46
%
20
mph
Thursday 5/28/20 @ 2:4 PM
162
kj
83
rpm
36
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Monday 5/18/20 @ 12:3 AM
β
410
kj
78
rpm
55
%
22
mph
Previous Workouts
adriennecanada
ottawa
0
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
26 π₯
Beat adriennecanada
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Saturday 4/10/21
β
704
kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 12/26/20
β
606
kj
Wednesday 11/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
153
kj
Wednesday 12/16/20
β
433
kj
Saturday 12/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 10/31/20
β
400
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Wednesday 7/8/20
β
319
kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
162
kj
Thursday 5/28/20
β
410
kj
Monday 5/18/20
Previous Workouts