Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:9 PM
145kj
74rpm
44%
17mph
Thursday 1/11/24 @ 11:21 AM
✅
207kj
81rpm
47%
20mph
Saturday 11/25/23 @ 2:16 PM
316kj
75rpm
43%
17mph
Saturday 11/25/23 @ 2:7 PM
✅
494kj
78rpm
50%
21mph
Thursday 11/2/23 @ 3:9 PM
50kj
68rpm
44%
17mph
Tuesday 10/10/23 @ 10:45 AM
✅
121kj
83rpm
49%
21mph
Tuesday 2/28/23 @ 5:49 PM
182kj
73rpm
42%
16mph
Thursday 2/23/23 @ 11:26 AM
✅
278kj
94rpm
42%
20mph
Thursday 9/1/22 @ 6:28 PM
152kj
76rpm
44%
18mph
Thursday 6/9/22 @ 10:52 AM
✅
171kj
85rpm
43%
19mph
Wednesday 8/31/22 @ 4:25 PM
290kj
59rpm
46%
15mph
Tuesday 8/30/22 @ 10:22 AM
✅
377kj
66rpm
47%
17mph
Wednesday 12/15/21 @ 4:13 PM
222kj
70rpm
46%
18mph
Sunday 12/12/21 @ 12:59 PM
✅
306kj
79rpm
48%
20mph
Sunday 6/13/21 @ 2:7 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 1:37 PM
✅
86kj
81rpm
44%
19mph
Friday 6/4/21 @ 8:54 PM
245kj
71rpm
48%
18mph
Saturday 6/5/21 @ 12:30 PM
✅
306kj
79rpm
49%
20mph
Friday 4/30/21 @ 2:49 PM
73kj
75rpm
44%
18mph
Wednesday 4/28/21 @ 11:24 AM
✅
90kj
81rpm
46%
19mph
Workouts
145
kj
Tuesday 1/16/24
316
kj
Saturday 11/25/23
182
kj
Tuesday 2/28/23
290
kj
Wednesday 8/31/22
222
kj
Wednesday 12/15/21