Shake and Bake

Workouts

Monday 9/18/23 @ 9:42 PM
131kj
71rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 1:10 PM
βœ…
284kj
80rpm
48%
19mph
Wednesday 10/6/21 @ 11:5 PM
63kj
63rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 9:38 AM
βœ…
97kj
71rpm
52%
20mph
Monday 10/12/20 @ 10:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
βœ…
346kj
81rpm
50%
21mph
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:43 AM
βœ…
354kj
76rpm
54%
21mph
Sunday 3/29/20 @ 4:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 11/7/19 @ 10:23 AM
βœ…
125kj
64rpm
62%
22mph
Thursday 2/6/20 @ 12:20 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:31 PM
βœ…
379kj
84rpm
52%
22mph
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:30 AM
βœ…
484kj
77rpm
51%
20mph
Saturday 4/27/19 @ 1:37 PM
177kj
79rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:24 PM
βœ…
377kj
84rpm
51%
22mph
Friday 4/12/19 @ 12:16 AM
258kj
67rpm
43%
15mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:41 PM
βœ…
573kj
78rpm
54%
22mph
Sunday 2/24/19 @ 9:52 PM
306kj
75rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/24/19 @ 9:53 PM
βœ…
538kj
77rpm
53%
21mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
131 kj
Monday 9/18/23
βœ… 284 kj
Monday 11/21/22
10 min Climb Ride
Tunde Oyeneyin
63 kj
Wednesday 10/6/21
βœ… 97 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/12/20
βœ… 346 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
213 kj
Thursday 8/13/20
βœ… 354 kj
Thursday 8/13/20
10 min Climb Ride
Robin ArzΓ³n
kj
Sunday 3/29/20
βœ… 125 kj
Thursday 11/7/19
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
βœ… 379 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
βœ… 484 kj
Friday 7/5/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/27/19
βœ… 377 kj
Friday 4/26/19
45 min Live DJ Ride
Cody Rigsby
258 kj
Friday 4/12/19
βœ… 573 kj
Friday 3/29/19
45 min Live DJ Ride
Cody Rigsby
306 kj
Sunday 2/24/19
βœ… 538 kj
Sunday 2/24/19