Shake and Bake

Workouts

Sunday 11/27/22 @ 7:47 PM
226kj
70rpm
39%
15mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Monday 11/21/22 @ 11:57 PM
✅
473kj
44rpm
76%
20mph
Saturday 8/13/22 @ 12:42 AM
24kj
73rpm
34%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/9/22 @ 5:25 PM
✅
311kj
51rpm
71%
20mph
Monday 2/14/22 @ 11:46 PM
260kj
73rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:25 PM
✅
444kj
51rpm
69%
20mph
Thursday 12/10/20 @ 11:59 PM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:29 AM
✅
322kj
58rpm
65%
20mph
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
314kj
63rpm
60%
20mph
Saturday 10/17/20 @ 6:24 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 2:0 PM
✅
101kj
38rpm
34%
8mph
Sunday 5/24/20 @ 1:57 PM
219kj
128rpm
0%
0mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
✅
292kj
64rpm
56%
20mph
Monday 4/27/20 @ 8:21 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:53 PM
✅
613kj
82rpm
48%
20mph
Saturday 3/14/20 @ 1:59 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
✅
460kj
71rpm
53%
20mph
Saturday 1/25/20 @ 2:51 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:55 PM
✅
460kj
76rpm
50%
20mph

Workouts

45 min 2000s Hip Hop Ride
Alex Toussaint
226 kj
Sunday 11/27/22
✅ 473 kj
Monday 11/21/22
30 min Club Bangers Ride
Alex Toussaint
24 kj
Saturday 8/13/22
✅ 311 kj
Saturday 4/9/22
45 min Hip Hop Ride
Alex Toussaint
260 kj
Monday 2/14/22
✅ 444 kj
Saturday 2/12/22
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 322 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
✅ 314 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Saturday 10/17/20
✅ 101 kj
Wednesday 9/16/20
30 min Rock Ride: Live From Home
Alex Toussaint
219 kj
Sunday 5/24/20
✅ 292 kj
Friday 5/22/20
60 min Hip Hop Ride
Alex Toussaint
kj
Monday 4/27/20
✅ 613 kj
Saturday 5/25/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 3/14/20
✅ 460 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 1/25/20
✅ 460 kj
Saturday 1/25/20