Shake and Bake

Workouts

Saturday 12/17/22 @ 5:28 PM
165kj
69rpm
42%
15mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 12/14/22 @ 11:57 PM
✅
182kj
66rpm
44%
15mph
Wednesday 1/19/22 @ 12:15 AM
149kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
✅
209kj
77rpm
43%
17mph
Wednesday 7/14/21 @ 11:14 PM
✅
214kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 9:2 PM
185kj
78rpm
40%
16mph
Thursday 8/19/21 @ 11:52 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:19 PM
✅
127kj
80rpm
40%
16mph
Monday 10/12/20 @ 10:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:56 PM
✅
208kj
78rpm
43%
17mph
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:59 PM
✅
204kj
73rpm
44%
17mph
Thursday 8/13/20 @ 11:19 PM
✅
213kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
Thursday 7/2/20 @ 11:6 PM
✅
166kj
131rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:52 AM
125kj
84rpm
38%
16mph
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/6/20 @ 7:32 PM
✅
312kj
77rpm
43%
17mph
Monday 3/9/20 @ 11:54 PM
kj
rpm
%
0mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 8:55 PM
✅
283kj
80rpm
40%
16mph

Workouts

30 min Linkin Park Ride
Kendall Toole
165 kj
Saturday 12/17/22
✅ 182 kj
Wednesday 12/14/22
30 min Pop Ride
Cody Rigsby
149 kj
Wednesday 1/19/22
✅ 209 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 7/14/21
185 kj
Thursday 7/1/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 8/19/21
✅ 127 kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/12/20
✅ 208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/15/20
✅ 204 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
✅ 213 kj
Thursday 8/13/20
206 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 7/2/20
125 kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
✅ 312 kj
Monday 7/6/20
45 min Women of Country Ride
Hannah Corbin
kj
Monday 3/9/20
✅ 283 kj
Wednesday 4/15/20