Shake and Bake

Workouts

Saturday 12/4/21 @ 8:58 PM
71kj
72rpm
37%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 2/4/22 @ 10:55 AM
✅
156kj
85rpm
46%
20mph
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 1/20/22 @ 11:0 AM
✅
337kj
78rpm
51%
21mph
Friday 12/11/20 @ 11:39 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 11:55 AM
✅
233kj
80rpm
52%
21mph
Saturday 9/12/20 @ 4:7 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 10/28/20 @ 11:3 AM
✅
381kj
79rpm
53%
22mph
Saturday 6/27/20 @ 5:18 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:55 PM
✅
410kj
84rpm
52%
22mph
Saturday 3/14/20 @ 1:59 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
✅
507kj
80rpm
51%
21mph
Thursday 2/20/20 @ 12:15 AM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:24 AM
✅
347kj
79rpm
51%
21mph
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:0 PM
✅
509kj
82rpm
50%
21mph
Wednesday 5/29/19 @ 12:22 AM
152kj
77rpm
43%
17mph
20 min HIIT Ride
Olivia Amato
Wednesday 5/29/19 @ 11:18 PM
✅
252kj
80rpm
52%
22mph
Saturday 2/9/19 @ 6:56 PM
211kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 11:59 PM
✅
317kj
86rpm
47%
20mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
71 kj
Saturday 12/4/21
✅ 156 kj
Friday 2/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
✅ 337 kj
Thursday 1/20/22
20 min 90s Pop Ride
Tunde Oyeneyin
kj
Friday 12/11/20
✅ 233 kj
Saturday 10/10/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 381 kj
Wednesday 10/28/20
30 min Dolly Parton Ride
Robin Arzón
kj
Saturday 6/27/20
✅ 410 kj
Friday 6/26/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 3/14/20
✅ 507 kj
Saturday 3/14/20
30 min Guns N' Roses Ride
Olivia Amato
kj
Thursday 2/20/20
✅ 347 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
✅ 509 kj
Friday 7/5/19
20 min HIIT Ride
Olivia Amato
152 kj
Wednesday 5/29/19
✅ 252 kj
Wednesday 5/29/19
30 min Pop Ride
Cody Rigsby
211 kj
Saturday 2/9/19
✅ 317 kj
Saturday 2/9/19