Shake and Bake

Workouts

Sunday 11/6/22 @ 12:37 PM
✅
106kj
78rpm
49%
20mph
Extra 10: Intervals Ride
Ally Love
Wednesday 11/23/22 @ 2:33 PM
34kj
52rpm
29%
10mph
Sunday 12/20/20 @ 12:41 PM
✅
375kj
83rpm
51%
22mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 11:22 PM
117kj
66rpm
36%
13mph
Saturday 12/21/19 @ 11:45 AM
✅
298kj
81rpm
48%
20mph
30 min Holiday Ride
Ally Love
Friday 12/4/20 @ 3:29 PM
113kj
70rpm
36%
13mph
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:54 PM
143kj
65rpm
42%
14mph
Friday 9/18/20 @ 5:39 PM
✅
371kj
77rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 PM
116kj
66rpm
38%
13mph
Saturday 7/18/20 @ 8:56 AM
✅
379kj
78rpm
53%
22mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 3:17 PM
147kj
65rpm
42%
14mph
Wednesday 6/17/20 @ 5:18 PM
✅
378kj
83rpm
51%
22mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/16/20 @ 2:30 PM
132kj
64rpm
38%
13mph
Saturday 6/6/20 @ 9:57 AM
✅
362kj
79rpm
52%
21mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Saturday 6/6/20 @ 2:31 PM
133kj
68rpm
38%
13mph
Thursday 4/30/20 @ 5:30 PM
✅
341kj
83rpm
49%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
135kj
74rpm
36%
14mph
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:28 PM
140kj
74rpm
37%
14mph

Workouts

Extra 10: Intervals Ride
Ally Love
✅ 106 kj
Sunday 11/6/22
34 kj
Wednesday 11/23/22
30 min Festive Ride
Ben Alldis
✅ 375 kj
Sunday 12/20/20
117 kj
Thursday 12/10/20
30 min Holiday Ride
Ally Love
✅ 298 kj
Saturday 12/21/19
113 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 379 kj
Saturday 11/14/20
143 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 371 kj
Friday 9/18/20
116 kj
Wednesday 9/23/20
30 min Climb Ride: Live from Home
Ben Alldis
✅ 379 kj
Saturday 7/18/20
147 kj
Tuesday 5/12/20
30 min Pride Ride: Live from Home
Leanne Hainsby
✅ 378 kj
Wednesday 6/17/20
132 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Leanne Hainsby
✅ 362 kj
Saturday 6/6/20
133 kj
Saturday 6/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 341 kj
Thursday 4/30/20
135 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 334 kj
Thursday 4/23/20
140 kj
Saturday 4/25/20