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Shake and Bake
adrianldn
🇬🇧 Stockwell 🇬🇧
5
Beat barbaran
VS
barbaran
#5:30ishCrew
50 🔥
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
Saturday 4/3/21 @ 5:3 PM
333
kj
81
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/8/21 @ 10:16 AM
✅
435
kj
84
rpm
53
%
23
mph
Saturday 11/7/20 @ 12:3 PM
370
kj
81
rpm
51
%
22
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
Tuesday 3/9/21 @ 10:8 AM
✅
459
kj
85
rpm
54
%
23
mph
Sunday 10/18/20 @ 11:0 AM
377
kj
78
rpm
53
%
22
mph
30 min 80s Ride
Ben Alldis
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Share
Thursday 10/29/20 @ 9:8 AM
✅
474
kj
83
rpm
56
%
24
mph
Saturday 10/10/20 @ 2:59 PM
365
kj
82
rpm
51
%
22
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 11:49 AM
✅
465
kj
86
rpm
54
%
24
mph
Thursday 5/28/20 @ 5:33 PM
342
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 11:58 AM
✅
504
kj
89
rpm
54
%
24
mph
Thursday 7/2/20 @ 5:48 PM
551
kj
81
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 6:54 PM
✅
737
kj
88
rpm
54
%
24
mph
Monday 8/31/20 @ 12:16 PM
✅
356
kj
76
rpm
53
%
21
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:25 PM
kj
rpm
%
0
mph
Tuesday 6/9/20 @ 5:19 PM
384
kj
81
rpm
52
%
22
mph
30 min HIIT Ride
Sam Yo
View Class
Share
Friday 6/19/20 @ 9:13 AM
✅
505
kj
90
rpm
54
%
24
mph
Sunday 6/14/20 @ 9:26 AM
340
kj
73
rpm
53
%
21
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 3/20/20 @ 11:41 AM
✅
427
kj
82
rpm
54
%
23
mph
Thursday 4/23/20 @ 6:20 PM
334
kj
83
rpm
49
%
21
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/13/20 @ 11:39 AM
✅
485
kj
86
rpm
55
%
24
mph
Previous Workouts
Next Workouts
adrianldn
🇬🇧 Stockwell 🇬🇧
5
Beat barbaran
VS
barbaran
#5:30ishCrew
50 🔥
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
333
kj
Saturday 4/3/21
✅
435
kj
Thursday 7/8/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
370
kj
Saturday 11/7/20
✅
459
kj
Tuesday 3/9/21
30 min 80s Ride
Ben Alldis
View Class
Share
377
kj
Sunday 10/18/20
✅
474
kj
Thursday 10/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Saturday 10/10/20
✅
465
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 5/28/20
✅
504
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Thursday 7/2/20
✅
737
kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
356
kj
Monday 8/31/20
kj
Wednesday 8/12/20
30 min HIIT Ride
Sam Yo
View Class
Share
384
kj
Tuesday 6/9/20
✅
505
kj
Friday 6/19/20
30 min Together We Ride
Robin Arzón
View Class
Share
340
kj
Sunday 6/14/20
✅
427
kj
Friday 3/20/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
334
kj
Thursday 4/23/20
✅
485
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts