Shake and Bake

Workouts

Thursday 1/27/22 @ 6:21 PM
✅
252kj
78rpm
53%
22mph
20 min Disco Ride
Hannah Frankson
Wednesday 2/2/22 @ 11:45 PM
136kj
68rpm
46%
17mph
Friday 12/10/21 @ 6:40 PM
✅
338kj
74rpm
53%
21mph
30 min Holiday Classics Ride
Sam Yo
Sunday 12/19/21 @ 12:0 AM
188kj
69rpm
44%
16mph
Sunday 11/15/20 @ 12:19 PM
✅
374kj
80rpm
52%
22mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 10:39 PM
192kj
74rpm
42%
16mph
Saturday 6/27/20 @ 10:31 AM
✅
190kj
90rpm
48%
22mph
15 min HIIT Ride
Olivia Amato
Thursday 8/6/20 @ 10:9 PM
98kj
54rpm
51%
14mph
Tuesday 4/7/20 @ 6:14 PM
✅
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:2 PM
328kj
78rpm
42%
17mph
Sunday 6/14/20 @ 9:26 AM
✅
340kj
73rpm
53%
21mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 11:19 PM
206kj
77rpm
43%
17mph
Friday 4/24/20 @ 5:8 PM
✅
504kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:43 PM
283kj
67rpm
42%
15mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
Sunday 4/26/20 @ 9:58 AM
✅
206kj
69rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 2/23/19 @ 12:34 AM
169kj
61rpm
54%
17mph
Saturday 12/7/19 @ 12:40 PM
✅
421kj
91rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph

Workouts

20 min Disco Ride
Hannah Frankson
✅ 252 kj
Thursday 1/27/22
136 kj
Wednesday 2/2/22
30 min Holiday Classics Ride
Sam Yo
✅ 338 kj
Friday 12/10/21
188 kj
Sunday 12/19/21
30 min The Jess King Experience
Jess King
✅ 374 kj
Sunday 11/15/20
192 kj
Friday 11/13/20
15 min HIIT Ride
Olivia Amato
✅ 190 kj
Saturday 6/27/20
98 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 4/7/20
328 kj
Saturday 7/18/20
30 min Together We Ride
Robin Arzón
✅ 340 kj
Sunday 6/14/20
206 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Friday 4/24/20
283 kj
Saturday 6/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Sunday 5/31/20
243 kj
Wednesday 5/22/19
20 min Tabata Ride
Robin Arzón
✅ 206 kj
Sunday 4/26/20
169 kj
Saturday 2/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 421 kj
Saturday 12/7/19
316 kj
Wednesday 12/11/19